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Posted on 05-15-2017

Preventing Headaches & Migraines in Westchester

Many patients come to see our Westchester chiropractor, Dr. Viktorija Joga, for pain relief and management from a variety of issues including back pain, neck pain, and migraine treatment. While we are pleased to provide natural, effective and safe pain management treatments, we are equally pleased to help our patients make changes that can reduce pain and improve the quality of their life. For example, there are some simple steps you can take to better prevent headaches and migraines.

Preventing Headaches & Migraines

Symptoms of Headaches

Headaches can include sharper pain or a dull ache. It can start in the back of the head or stay on one side of the head or the other. You may experience pain behind the eyes or symptoms may start as stress in the neck and shoulder areas.

Tips for Headache Prevention from your Chiropractor in West Los Angeles

To prevent headaches, you should start by tracking and determining your headache triggers. Perhaps its lighting, stress, or a certain food. Once you note the triggers, it's easier to avoid them. Headaches may also result from lack of sleep or from certain medications, even those intended as a headache treatment. You may also reduce headaches by reducing stress and caffeine. Diet and exercise are also a critical component of headache prevention. If you have taken these steps and still need migraine or headache treatment, we encourage you to see our chiropractor in West Los Angeles at Joga Chiropractic Center.

How Our Westchester Chiropractor Can Help

Many headaches are the result of stress and a misalignment in the body's neuromuscular system. At Joga Chiropractic Center, we use a variety of chiropractic treatments and techniques along with massage therapy to help relieve stress and pressure and realign the nerves and muscles in the spine and neck area, Many patients experience at least some immediate relief, with long lasting relief upon continuing with their headache or migraine treatment.

Schedule an Appointment Today

We are eager to help you find the headache relief you seek. Call us for an appointment with our Westchester chiropractor at 424-800-2488. Joga Chiropractic Center is located at 8929 South Sepulveda Blvd. #100 in Westchester, CA. We are proud to serve as your chiropractor in West Los Angeles and the Westchester, Culver City, Marina Del Rey, Playa Vista, and Inglewood, CA areas. 

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